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despite the push to educate consumers on how to read nutrition labels, they can be difficult to understand. Ensure you are aware of these ingredients and their effects by downloading my free educational report. I expose the most dangerous ingredients that are putting our health at risk.
simply put, health is important because it affects everything around us. Your health has an impact on your family, social life, physical, mental, and spiritual wellbeing. It is through health that we are able to prevent disease, live happy, live longer, and live free of medical burdens .
personally, i had never been in a healthy weight range. Since i was a kid, i never had the chance to enjoy good health. Now that i have conquered obesity , i will never slip up or go back, as there is just too much to lose.
without my health holding me back and preventing me from doing new and exciting things, i can beactive like i've always wanted to be. As i always like to mention, i am absolutely in love with running. Running isn't something that i enjoyed before, in fact, it took me about 14 to 16 minutes just to run or walk a single mile. That has dramatically changed. I can now run a mile in under seven minutes and i have completed a couple of 5k runs . I am actively training for a half marathon, which is another stepping stone in my quest to participate in a marathon.
running a marathon will be the ultimate sign of accomplishing my goals. This long and exacting race will be t...read more detail
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