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from: mike westerdal, bs, cpt clearwater, fl
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would you like to have a powerful, muscular physique that turns heads and gets you noticed so you can walk with your head high in the air, full of confidence?
in fact, i want to promise you something.
you ll see right below how i was able to pack on 75 pounds of muscle mass between high school and college.
in other words... When you have to lift more weight... Your body reacts to the additional stress you're placing on it by adding more muscle tissue
but when you keep lifting more and more weight... Your body must adapt, get stronger, and add muscle to keep handling that additional weight.
and you want to know what else?
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