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in his new book, the harvard medical school guide to tai chi, dr. Peter wayne lays out the 8 active ingredients of tai chi to help us understand the interface between traditional tai chi practice and the western biomedical paradigm. As the research director of the osher center for integrative medicine, jointly based at brigham ...
i was talking to a friend last night about standing qigong and different meditation traditions that we had both tried. When we say meditation in this context, we were including all practices like breathing for relaxation, tai chi, qigong, and sitting practices too. Part of what i'd like to hear from you (see below) is ...
tai chi has the potential to solve many common posture-related problems, but only if you follow the correct tai chi principles. Specifically, you want to pay attention to the body alignments that unify the arms, legs, and spine, creating effortless openness throughout the skeletal system. In tai chi, the way you hold your neck and ...
last month, we discussed the sense of progress you can sometimes struggle with in your practice. At the time, i mentioned that i've been working up to a two-hour standing session, which is a very structured practice goal. Today, i wanted to report back about what i've been experiencing in standing qigong and show you ...
here is my mid-week update from tai chi immersion week 2013 at brookline tai chi. It's pretty cool to see folks come from all over to train for a week,...read more detail
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